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7 Things You Should Know To Achieve Your Health & Fitness Desires in 2022 
 

We’ve all been there, the former year has ended and now we find ourselves feeling the anxiety that comes with setting new goals for the coming year…


My Near Death Experience Was The
Best Thing That Could Have Happened

David Hernandez has an extensive background in nutrition and personal training, which created the perfect recipe for success, but David was still...


How Losing My Childhood Best Friend
Changed My Life Forever

David Hernandez fell in love with sports, fitness, and nutrition as a young child when he became involved in Little League Football at the age of 8...


4 Steps to Overcome
Emotional Eating For Good

Emotional eating is a very delicate topic:
Discussing emotional eating is avoided most of the time, because people feel uncomfortable, and...

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