7. Hire a coach and mentor
Let’s be honest here, your health and fitness journey is complex and can’t always be solved on your own. We have access to millions of resources to get in the best shape of our lives. Millions of workout videos and even more articles on how we should be eating…
The problem with all of these options and all of this information, is that it just makes it harder to know which option is best for YOU.
➤ You don’t really know what to do.
➤ You don’t know what will get you the results you want most.
➤ You don’t know what you need to do to keep it long term.
If what you are doing today to achieve your health and fitness goals doesn’t align with your lifestyle, YOU WILL EVENTUALLY QUIT!
This may sound a bit harsh, but throughout my 15 years in the health and fitness industry, I have seen it happen again and again.
Instead of doing random activities, internet workouts, and eating meal plans designed for someone else, you need lifestyle workouts, and customized flexible nutrition, so you can get the results you want without spending 3 hours a day in the gym!
You need to be able to eat the foods you love, so you don’t end up rebounding in 6 months from a restrictive diet.
So with the right strategy, releasing weight and body fat ONCE AND FOR ALL will get easier, it will become your new automatic response.
Seeking professional help from a coach and mentor will make a huge difference! That way you don’t waste any more time trying to figure it all out on your own. It will help you navigate your personal health and fitness journey, and find the solutions that will work for you, so you can get the results you want and keep them long term.
**Consider this option in 2022, if you want to crush your health and fitness goals.**